A typical session at Nurivae might begin with exploring a recent emotional trigger, but naturally weave in how that experience impacted your sleep, energy, or self-care routines. Over time, clients begin to notice how emotions show up physically and how nurturing both mind and body supports long-term healing. Nutrition-informed therapy isn’t about diets, rules, or meal plans, it’s about understanding how we care for ourselves and nourish our bodies when life feels heavy or stressful. It’s about recognizing patterns that don’t serve our overall well-being. Therapy becomes more than just talking; it becomes a process of learning how to recognize maladaptive patterns and trust in your body’s needs. Emerging research continues to show that nutrition plays a meaningful role in mood, stress response, and overall emotional resilience. By addressing both the mind and body, therapy becomes more integrative in helping you restore balance from the inside out.